Have you ever wondered about the different options and opportunities for getting rid of bad breath? Bad breath can be incredibly frustrating, there’s no doubt about that! However, it doesn’t have to be a long-term problem, and there are actually several excellent ideas and opportunities you could implement to help make bad breath a thing of the past! Fortunately, we’ve come up with some key ideas and suggestions today to help give you a little more inspiration in this regard – so you can be confident your breath will smell fresh and clean for as long as possible.
What is the Most Common Cause of Bad Breath?
Before we look any further, it’s highly worth considering the different causes of bad breath and what these might mean for your approach to treatments.
Perhaps the most common cause of bad breath in many patients is plaque buildup on the teeth. Indeed, plaque buildups can often be incredibly frustrating, and this could leave you wondering how to get rid of them. Fortunately, most plaque buildups are relatively easy to dislodge with regular brushing and some simple changes to your lifestyle.
In addition to plaque buildups, another common cause of bad breath is lodged food. When pieces of food get stuck in our mouth, be it in small cuts and gaps in our gums or otherwise wedged between our teeth, it can rapidly go bad in the mouth’s warm, moist environment. In turn, this may leave your breath with a less-than-minty smell and one that’s pretty hard to mask until the food has been removed from your mouth.
In any scenario,
Making Bad Breath a Thing of the Past – Four Key Treatments and Steps You Could Try
#1 Oral Cleaning and Flossing
The most common challenges associated with bad breath are plaque and food buildups in the mouth, which can rapidly develop an unpleasant smell. As such, the first step that’s vital for making bad breath a thing of the past is simply to clean your teeth well every day and floss regularly to remove any plaque or food trapped between your teeth. Try to use highly effective cleaners rather than ones that smell nice but are less effective for a deeper and longer-term clean.
#2 Try Bee Propolis Throat Sprays or Manuka Honey
Pure honey is packed full of pre and probiotic compounds, and these can have a substantial impact on the health of your mouth overall. Not only do these compounds help outcompete bacteria in your mouth, but they help give your breath an almost intoxicating and wonderfully sweet smell! Bee propolis spray may also be effective for reducing symptoms of cold and flu, further reducing the risks of bad breath.
#3 Eat Plenty of Fruit
If you’ve been struggling with bad breath, eating plenty of fruit could be a good change. Not only does the sweet smell of the fruit help temporarily mask the smell, but it can also create a more acidic environment in your mouth that may help reduce bacterial buildups. Furthermore, a healthy diet is integral to a healthy immune system. As such, including more fruit in your diet could influence your overall health and ensure your immune system is able to deal with any health-related causes of bad breath more efficiently.
#4 Yoga for Bad Breath
Did you know that there are actually a handful of yoga poses that may be able to help alleviate bad breath? If your bad breath is caused by coughs, colds, or poor gum circulation, yoga has been found to help alleviate some of the symptoms and provide valuable results. Poses such as the lion pose and the sun salutation pose may be able to help control these symptoms of bad breath, and so are worth considering.
— Lion pose
— Sun salutation pose
If you’ve been looking for ways to overcome bad breath, it’s essential that you’ve taken steps where possible to help. Indeed, bad breath can be incredibly frustrating, but it’s not a necessary part of life – and today’s top four tips may help in this regard.